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Health & Wellness

Your well-being is about more than physical health. Discover new ways to prioritize your holistic health with strategies that focus on self-care.

A diverse group of happy retirees in comfortable workout clothes participating in a yoga class led by a young instructor. The seniors are happily stretching and performing yoga poses, and meditation emphasizing the importance of fitness and well-being in later life.
Health & Wellness, Lifestyle
What Active Living Looks Like for Seniors at The Waterford
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Health & Wellness, News, Resources for Seniors
Understanding Telehealth
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Man on bike wearing helmet and smiling
Health & Wellness
The Importance of Exercise in Seniors
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Health & Wellness, Lifestyle
Golf Tips and Stretches for Seniors
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A senior women putting fresh groceries in the back of the trunk
Health & Wellness
Importance of Nutrition for Seniors
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A senior couple talking to someone while on a couch
Health & Wellness, Memory Care
Focusing on Your Mental Health in Retirement Years
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A senior couple on a bike ride on the beach
Health & Wellness, Juno Beach and Neighboring Communities
6 Ways for Seniors to Stay Active in Juno Beach
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A group of seniors cooking and drinking wine together
Community Life, Health & Wellness
Healthy Holiday Eating Tips for Seniors
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A senior woman sitting on a couch looking into the distance
Health & Wellness, Resources for Caregivers
6 Signs of Caregiver Burnout & How Respite Care Can Help
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Two senior women smiling while outside
Health & Wellness
Is Respite Care Right for Your Loved One?
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