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Health & Wellness

Your well-being is about more than physical health. Discover new ways to prioritize your holistic health with strategies that focus on self-care.

Senior couple, outdoor and yoga for health, fitness and wellness in grass, healthy or happy. Retired, elderly and enjoying retirement with workout, stretching and backyard for body, man and woman
Health & Wellness
The Importance of Balance Exercises for Older Adults
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Boosting their long-term wellbeing together
Health & Wellness
Essential Knee Exercises for Seniors: Strengthen, Stabilize & Relieve Pain
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Happy athletic seniors talking on a break in a health club.
Health & Wellness
Boost Your Brain: Practical Steps to Improve Cognitive Health
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A diverse group of happy retirees in comfortable workout clothes participating in a yoga class led by a young instructor. The seniors are happily stretching and performing yoga poses, and meditation emphasizing the importance of fitness and well-being in later life.
Health & Wellness, Lifestyle
What Active Living Looks Like for Seniors at The Waterford
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Health & Wellness, News, Resources for Seniors
Understanding Telehealth
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Man on bike wearing helmet and smiling
Health & Wellness
The Importance of Exercise in Seniors
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Health & Wellness, Lifestyle
Golf Tips and Stretches for Seniors
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A senior women putting fresh groceries in the back of the trunk
Health & Wellness
Importance of Nutrition for Seniors
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A senior couple talking to someone while on a couch
Health & Wellness, Memory Care
Focusing on Your Mental Health in Retirement Years
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A senior couple on a bike ride on the beach
Health & Wellness, Juno Beach and Neighboring Communities
6 Ways for Seniors to Stay Active in Juno Beach
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