Moving can be stressful, but it can also be exciting. At any stage, a move represents a major life change and an opportunity for a fresh start. Managing the details of the move and feelings of loss that can occur with any change can introduce stress you didn’t anticipate.
While stress during a significant life change is completely normal, managing it is essential. If you are considering a move to a senior living community, here are some strategies to help make the transition smoother and more enjoyable.
Downsize Strategically
Downsizing ahead of your move can help you stress less during and after the transition. Think of it as curating a collection of your favorite things to personalize your new space. Use these tips to simplify the downsizing process:
- Visit your apartment before the move to get an idea of its size and layout. This will help you strategize around what items you want to keep.
- Create a realistic timeline and give yourself some flexibility with deadlines, since some tasks will take longer than anticipated. Start the downsizing process well ahead of time to prevent feelings of stress and getting overwhelmed.
- Go room by room and label everything by what you want to keep, sell, donate, and throw away. Set aside your important documents and paperwork in a folder to ensure they aren’t lost.
- Many hands make light work. Get help from loved ones to pack, sell, donate, and throw away your things.
Ask for Help
Remember, you don’t have to navigate this transition alone. If you’re feeling overwhelmed or unsure about any aspect of the moving process, reach out for help. Whether it’s enlisting the support of family and friends or seeking guidance from the team members at your senior living community, plenty of resources are at hand to support you every step of the way.
Moving coordinators are available at many senior living communities to help connect you with moving resources in your area. They can also check in with you on day one to ensure your moving process is a smooth one. The Front Desk Receptionist at your community is also a good resource for helping you navigate your new home.
Find a Passion to Reduce Stress
Cortisol, often referred to as the “stress hormone,” can be reduced through participation in enjoyable activities that bring you joy and fulfillment. Research has shown that older adults who engaged in leisure activities showed reduced levels of perceived stress. Gardening, for example, has been shown to reduce cortisol levels and seemingly improve quality of life.
When you arrive at your new home, look for opportunities to indulge your hobbies and interests, from art classes to gardening clubs. Your move allows you to fill your calendar with excursions, activities, events, and other experiences that you can enjoy with new friends and neighbors. This includes painting, woodworking, gardening, or volunteering, which can provide a sense of purpose and joy. Time is our most precious resource, and community living offers a maintenance-free lifestyle that gives you back more of it!
Take Care of Your Body
Your physical, mental, and spiritual wellness experiences impact overall health and offer opportunities to improve your stress levels. Focus on maintaining physical health through proper nutrition and regular exercise. Also consider incorporating relaxation techniques such as meditation or deep breathing exercises into your daily routine to help manage stress and promote a sense of calm.
Healthy eating habits and gentle exercise are easy to incorporate at a senior living community. Enjoy a healthy, chef-curated meal, participate in a group wellness activity, or simply enjoy time in nature to improve your emotional and physical health.
Build a Social Circle
Moving to a new community can feel daunting, but it’s also an opportunity to forge new connections and friendships. Take advantage of the social opportunities available within your senior living community by attending social events, joining clubs or groups, and participating in community outings. A supportive network of friends can provide invaluable emotional support and help ease the transition process.
Stress Less at The Waterford
The Waterford is Juno Beach’s premier Life Care Community, offering numerous opportunities to connect with others, explore your passions, and dive into new adventures. Join us for a tour, or request more information by filling out the form below, or call us directly at 561-627-3800.
